It’s that wonderful time of year again. Birds are singing, butterflies are flying all around, blooming flowers and trees fill the air with a sweet scent, and achoo! Spring is lovely, but allergy-stricken kids can have a rough time as various triggers, mainly pollen, are released into the air, causing them to start sneezing, itching, sniffing, and rubbing their eyes. Although many allergies can be treated at home, making an appointment with your pediatrician, especially if the symptoms worsen, is a must. Untreated allergies can lead to asthma attacks and breathing problems. Here are a few things you can do to help your child and reduce exposure to allergens.

A proper diagnosis

This is the first and most important step. In order to be able to efficiently fight allergies, you need to know exactly what your kid is allergic to. There’s no need to get rid of the carpet if your child isn’t allergic to mites, or avoid getting a dog if the main trigger isn’t pet dander. When you know what to avoid and what causes those unpleasant bouts of sneezing, puffy eyes, and other issues, it will be easier to establish an effective treatment strategy.

spring allergies

Keep allergens out

This is a difficult task, as no matter what you do, allergens will manage to find their way into your home. However, you can at least minimize this and create a pollen-free zone by keeping the windows shut, taking your shoes off at the front door, and cleaning your dog’s coat and paws after taking a walk. Your kid should take a shower and change clothes after spending some time outside. Pollen easily sticks to our clothes, skin, and hair so make sure to remove it carefully. You should also know that allergens reach their peak during the morning, so postpone outdoor playtime until the afternoon. Besides that, pollen counts drop when it rains, so it’s a great time to be outside for allergy sufferers.

Clear the Air

By dusting and vacuuming regularly, you’ll be able to eliminate dust mites. Make sure to use HEPA certified filters as they can trap minuscule particles of air contaminants and lock them inside a disposable bag. As it’s advisable to use an air conditioner instead of opening the windows, so replacing regular with HEPA filters is recommendable. Still, if you want to ensure that your kid is as protected as possible, it’s a good idea to get a device that will remove allergens from the air and keep it fresh. Your kid’s health is at stake here, so take into consideration only the best air purifiers on the market.   

indoor allergens

Bedsheets, Mattresses, and Pillows

Dust mites, bed bugs, and allergens tend to accumulate in bedsheets, pillows, and mattresses and remember that your child spends 9 solid hours in bed, and it’s crucial to get rid of those nasty contaminants. Changing bed sheets even more than once a week is desirable, especially if your kid gets a lot of sneezing bouts. Hypoallergenic bedding can also help improve the allergy symptoms and relieve asthma. Apart from that, plush toys that kids love to sleep with, are also potential sources of dust mites, so remember to put them in a dryer once a week and clean them. By elevating the pillow, you’ll help your kid to breathe easily during the nighttime.

The final piece of advice is that you shouldn’t ignore medication. There are numerous OTC allergy drugs suitable and approved for kids, including some antihistamines and intranasal steroids. Allergy shots are an even better solution for the little ones, as they gradually diminish allergy symptoms and prevent asthma.


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